chillnap

A 30 minute nap

30 Minute Nap Music

Thirty minutes for when you have a little more time. It sinks you gently, holds you there, and brings the music back up before the chime so waking is easier.

M3U8

10 songs · 30 min · instrumental · free with credit · updated October 23, 2026

How this mix is built

Thirty minutes for when you have a little more time. It sinks you gently, holds you there, and brings the music back up before the chime so waking is easier.

The mix is fitted to 30 minutes (to within a minute or so) and no song plays twice. The first third settles you in with soft songs, the middle holds the deepest, and the end lifts a little. The timer fades the music out before the chime.

The 10 songs

  1. zzzzz2:21MP3
  2. zzzzz3:06MP3
  3. zzzzz2:43MP3
  4. zzzzz2:43MP3
  5. zzzzz3:24MP3
  6. zzzzz3:42MP3
  7. zzzzz3:08MP3
  8. zzzzz3:21MP3
  9. zzzzz2:14MP3
  10. zzzzz3:17MP3

Quick answers

What is the best music for a 30 minute nap?

Quiet, steady instrumental music that settles you, holds soft, and lifts gently at the end. This mix is 10 songs fitted to 30 minutes, and nothing plays twice.

How do I set a 30 minute nap timer?

Press Start 30 min nap on this page. The music fades in over about 20 seconds, fades out in the last 10 seconds, and a soft chime wakes you. Set a backup alarm too.

Does the music repeat?

No. Every song in the mix plays once. If you keep playing past the end it loops.

The Nap Music Playlist · press playDownpour
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