Nap playlist No. 01 of 06
Power Nap Music
Steady, low-surprise songs for a 10 to 20 minute nap: soft enough to let go, light enough that you will not sink into deep sleep. Pair it with the 20 minute timer.
About this playlist
Steady, low-surprise songs for a 10 to 20 minute nap: soft enough to let go, light enough that you will not sink into deep sleep. Pair it with the 20 minute timer.
The songs were picked from the Purrple Cat records released from 2020 onward for how they sound: steady and light. Doze ratings in this playlist run from 39 to 74 out of 100. It loops, and you can start a timed nap with it.
The 14 songs
Quick answers
What is the best music for a power nap?
Slow, quiet, steady instrumental music with no lyrics and no sudden changes. These songs were picked for the smallest swings in loudness among the dozy ones, so nothing jumps out at you.
How long should a power nap be?
Ten to twenty minutes. Use the 20 minute timer on this site: the music fades in, fades out before the end, and a gentle chime wakes you.
